Hairy Man 5k Results
Come get FIT with us! We offer 36 fitness classes per week that are included with your Brushy Creek Community Center Membership. Other fitness classes are available for a fee. View pages 5-6 of the current catalog to view all of our fitness offerings.
Members can also schedule Personal training sessions with our three on staff personal trainers.
Contact Rob Speer M.S., NASM CPT at email@example.com to schedule your training session today!
A New Way to a New You!
Mamaste : Prenatal Yoga at Brushy Creek
The Practice of Yoga during pregnancy strengthens the mind - body - spirit connection necessary for labor, delivery and motherhood. In addition Prenatal Yoga aids the body in good digestion, healthy blood circulation, toning of the body for it's changing needs and easy breathing, therefore relieving common ailments of pregnancy. This 4 week series will be led by Jill Birt, Registered Nurse and Registered Prenatal Yoga Instructor.
Wednesdays & Fridays - 9:30am - 10:30am
November 1st - December 1st
Fees: Members $75; Residents $80; Non-Residents $90
Thriving Through the Holidays : A Mindfulness Workshop
In this 4 week workshop with BC Yoga Instructors Jill Birt and Marie Young you will learn meditation and mindfulness techniques to keep your holiday season easeful and joyous. We encourage you to wear comfortable clothing. The workshop will begin with 30 minutes of gentle movement followed by meditation and mindfulness instruction intentionally focused on common holiday experiences. Topics include managing the abundance of choices and decision making during this time, gratitude through mindfulness, serenity and loving non-attachment.
Thursdays 7pm - 8:30pm
November 2nd; 9th;16th and 30th
Fees: Members $100; Residents $105; Non-Residents $115
For more Fitness information or questions, please contact:
Fitness Specialist-Rob Speer