Aerobics Schedule

 

Personal Training

Personal Training Sessions are available to members only. Call 255-7871 x226 to speak to one of our Personal Trainers to schedule your appointment today! Gift Certificates are available.

Individual Sessions:
  • 1 session:  $40
  • 4 sessions: $135
  • 8 sessions: $250
  • 12 sessions: $345
Partner Sessions (prices per person):
  • 1 session: $34
  • 4 sessions: $107
  • 8 sessions: $186
  • 12 sessions: $249

New Fitness Classes

 

A.B.S. -- Abs and Back Strength

Wanting to strengthen your core? This class provides your abs and back muscles with a hardcore workout! Instuctor: Personal Trainer Saveng Smith

Mondays  12:00 - 12:45pm
  • Session I: September 8 - 29
  • Session II: October 6 - 27
  • Session III: November 3 - 24
  • Session IV: December 1 - 22

Ages: 11th grade & up

Fee: Member $25   Resident  $30  Non-Resident $40

 

Lift Class

This class incorporates barbell sets with various weights designed to work the entire body. Proper lifting form and technique are the focus as the strength compotent of fitness is challenged! Instructor: Personal Trainer Saveng Smith

Wednesdays  12:00 - 1:00pm
  • Session I: September 3 - 24
  • Session II: October 6 - 27
  • Session III: October 29 - November 19

Ages: 11th grade & up

Fee: Member $25   Resident $30  Non-Resident $40