Sports & Fitness Activities : Fitness : Fitness Class - HIIT
High-Intensity Interval Training
HIIT alternates short bouts of high intensity exercise with longer bouts of recovery. This style of exercise has been shown to be one of the most effective ways to get the results you’re looking for. If you want a challenging workout that will build cardiovascular endurance and burn body fat, give HIIT a try! Modifications will be given based on your abilities.
Monday & Wednesday
5:30 - 6:25 pm
Community Center Fitness Studio
Included with Membership
Ages: 15 years & up