Sports & Fitness Activities : Fitness : Fitness Class - Body Shock

Body Shock

This class incorporates a variety of total body exercises designed to improve overall health. The class will utilize the barbell strength system and cardio training techniques to improve endurance and build strength.

Tuesdays & Thursdays
6:40 - 7:20 am
Community Center Fitness Studio

Included with Membership

Ages:  15 years & up