Sports & Fitness Activities : Fitness : Fitness Class - Chair Yoga

Chair yoga

Exercising with a chair provides support and stability for a gentle class. Participants will benefit by improving flexibility, strength, circulation, range of motion, balance, posture and breathing. Suitable for people with limitations.

Tuesdays & Thursdays
9:45 am - 10:30 am

Zoom ID:  972 3529 9514
*Virtual only*

Included with Membership