STRESS, AGING & MEDITATION

Older adults have very specific stressors, and while stress is challenging for everyone, it is particularly hard on the body and mind as we age. Maura will be here to show why that is, plus we’ll go over a few reminders on how to reduce stress at this stage of life, why meditation is particularly helpful, and we’ll practice a few techniques. You will walk away with very simple, quick meditation techniques you can start using to de-stress right away.

Email Maura at m.morrow@bcmud.org to RSVP.

Monday, July 27
10:30am - 12:00pm

Community Center Meeting Rooms  

For fees please visit Activity Fees